I believe sports are very important. Sports not only make maintain ours health but also have good effects on the mind. Sports make us get rid of our stress and we become patient. And when we play a team sport, it’s difficult to win without cooperation. So we can learn to respect others’ feelings. I believe sports are good for the mind.

I like sports. I had played soccer in an elementary school, played badminton in a middle school, and played volleyball in a high school. Especially Volleyball had good effects on me, I continue to play it. The reason why I play sports especially volleyball is getting rid of my stress. I feel great when I spiked strongly and block. And after playing sport, I am exhausted very much, but I like the exhaustion.

After the retirement from the club in a high school and within a time of examination, I am bored and feel stress. When I play sports, I can forget something wrong and feel refreshed. As a result, I can concentrate very much, and study harder. We become to concentrate better with sports.

The second effect is that we can become a man who has guts. I think Sports are methods familiar to us to try limits of myself. The hardest memory in high school is a training camp in summer. A training camp is very hot and strict. Its purpose is not training the body and technique but guts. The strict training makes our mind strongly.

And when I play a match, the game went to deuce, we can’t make a mistake. I’m be nervous. I experienced these situation any number of times. Then I have wined as well as lost. But the experiences had good effects on our mind. I became to stand a nervous situation. I could get good mind to do something without a strain in nervous situation.

There are these effects on our mind with playing sports, so I like sports. But, not only playing sports also watching the sports had good effects on us. I am excited when I watch soccer at world cup. Watching the sports, we show various feeling. It’s good to have an open mind. I think Sports make our mind grow up. There are a lot of effects of sports. I continue to play sports in the future, I will grow up my body and mind.