My eating habits
I have good eating habits, however there are some problems I should improve.
I usually have bread, banana and coffee milk for breakfast. Occasionally, I eat yogurt. I have a good breakfast everyday. It is good for my capacity for living to have breakfast. But, I always spread lots of margarine and jam on the bread so it becomes high-calorie. It is bad for my health. I need to reduce margarine and jam and I should eat healthy food like fermented soybeans.
After breakfast, I go to university and attend classes. Then, I usually buy a sweet roll for lunch. I love bread so I’m happy when I eat bread. But my meals are not well-balanced. I think I should consider nutritional balance.
At the weekend, I have a part-time job in a restaurant, so I have lunch there. And at the evening, I have a dinner with my family.
After school, I sometimes have a part-time. I usually work from 5:00p.m. to 11:00p.m.. After work, I have dinner at about 11:30p.m. at home. Then after dinner, I always have 5 cups of green tea and have a dessert. My dinner is too late so recently I have gained weight!! I should reduce the amount for dinner.
May 26th, 2008 at 4:17 pm
Wow !!! you better becareful, eating at midnight.
hahahah, me too i always eat at this time.
that is why it makes me going bigger and bigger ?
June 2nd, 2008 at 3:23 am
Hi, Tomomi.
I think you had better take care of your eating.
In my case, I eat dinner at 10pm twice a week because I join my club activity.
Be careful together!